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TriYoga Pop Up Classes February 17th-18th with Visiting Teacher Santoshi ~ Saturday Feb. 24th 10:30-1:00 p.m. Ayurveda for Empowering Women with Kim Austin-Peterman

Home / Uncategorized / TriYoga Pop Up Classes February 17th-18th with Visiting Teacher Santoshi ~ Saturday Feb. 24th 10:30-1:00 p.m. Ayurveda for Empowering Women with Kim Austin-Peterman

Please join us for visiting teacher Santoshi for pop up TriYoga Classes on Saturday and Sunday February 17th-18th Saturday February 17th 8:30-9:45 a.m. for Therapeutics, Saturday Feb. 17th, Saturday Level 1-2  10:15-11:45 a.m. & Saturday  Level 2-3  12:00-2:00 p.m.,  Sunday 9:00-10:15 Pranavidya ~ All Classes are either drop in or yoga pass. Any questions email gabrielle@ gabriellergerard@me.com

Please read on about each class, Triyoga ~ Kaliji, and Santoshi

Triyoga Therapeutics Saturday February 17th 8:30-9:45 a.m. Drop in or use a yoga pass! 

Supported postures are held for several minutes and longer with rhythmic breathing and mindful awareness. This encourages the connective tissue (fascia) and muscles to lengthen. Joints become more mobile and ease of movement returns. The healing power of prana responds to this natural surrender of body. It is where asana and yoga nidra merge. Alpha brain waves and deeper meditate states are experience as awareness expands.

Saturday Level 1-2  10:15-11:45 a.m. Drop in or use yoga pass

Saturday  Level 2-3  12:00-2:00 p.m. $25.00 investment

TriYoga Art & Science of Yogaflow®

The inspiration and guidance for TriYoga comes from Yogini Kaliji’s direct ongoing experience of kriyavati siddhi, kundalini energy manifesting as hatha yoga. The inherent characteristics of this expression, such as smooth rhythmical breath, spinal waves, relaxation-in-action, and economy of movement, result in a seamless flow ~ the unification of pranayama and mudra with dynamic and sustained asana to create greater flow of prana. TriYoga sequences have been systematized from Basics to Level 7 into a comprehensive method. Ultimately, TriYoga is merging with the inner flow, universal energy.

Sunday 9:00-10:15 a.m. Pranavidya

Prana Vidya

The knowledge of life-energy, TriYoga Prana Vidya includes the trinity of breathing sequences, concentration techniques and meditation. Presented systematically, these practices develop better health, mental clarity and inner peace.

Prāṇāyāma balances, strengthens, and increases life energy. The result is a peaceful mind, the foundation for expanded awareness.

Prana is a Sanskrit word derived from two roots; pra represents “continuous” and na means “movement.” Thus prana flows in continuous movement. Svara is the Sanskrit word for the flow of prana. Svara is defined by the qualities of the breath and the pranic flow.

“Through applying the principles of yogaflow, one begins to feel the life-flow. Extension in all directions expands awareness. Relaxation-in-action allows one to maintain balance. Rhythm of body and breath tunes one to the inner dance. Economy of movement cultivates having only thoughts that are needed. Wavelike movements remind us to remain at peace within the pair of opposites.”    Yogini Kaliji

Tri Yoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, Tri Yoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Students can remain with Basics (108 posture sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced.

 Continued practice makes the body~mind a fit instrument for meditation and for life. Founded by internationally renowned yogini, Kaliji (Kali Ray). Taught in 40+ countries by over 1800 certified teachers with 66 Tri Yoga Centers and Communities.


Santoshi began TriYoga in 2001 on the east coast, and studying directly with Yogini Kaliji in 2003 after returning to California. She and her husband Rishi spent five years in intensive teacher training at the TriYoga Center in Santa Cruz, culminating with Level 3 certification and promotion to Senior Teacher Training staff.

Since 2008, “the D’s” (as Rishi and Santoshi are known) have been traveling full time, maintaining teacher training programs in China, Taiwan, Russia, Ukraine, Australia, Austria, Denmark, Germany, Switzerland and Israel. They are the Assistant Directors of TriYoga Teacher Training Programs in Asia, and manage the translations of TriYoga teaching manuals. Santoshi and Rishi currently serve on the Santa Cruz TriYoga Center Board of Directors.

Among the most experienced TriYoga teachers, they have taught over 5000 hours of teacher trainings and 1500 hours of workshops in more than 20 countries, and are honored to assist Kaliji on tour throughout the US and the world, and on-line.


Saturday Feb. 24th 10:30-1:00 p.m. Ayurveda for Empowering Women with Kim Austin-Peterman $25.00 investment ~ sign up at www.thespaceabove.com

Women of all ages and interests are encouraged to join Kim, Certified Yoga Therapist and Ayurvedic Practitioner for this one of a kind workshop. No experience in Yoga or Ayurveda is needed. This will be lecture style with open group discussions. *No yoga mat required…we’ll just be making a comfy seat in a circle setting. : )

Ayurveda, [ayur = science, veda = true knowledge of life] otherwise known as “the science of life” is rooted in ancient India over 5,000 years ago. This practice of profound wisdom is becoming recognized in the West as one of the most effective, comprehensive systems of natural health care.

Ayurveda recognizes that we are all born with a unique nature-an individual combination of physical, mental and emotional characteristics. Changes in the harmony of these aspects of ourselves due to factors such as stress or trauma, incompatible diet, or seasonal and environmental shifts can create many subtle to major imbalances.

The feminine nature is not an exception to this philosophy. In fact, nature’s science has countless ways to accommodate and support the feminine being at any stage of life. Learn how our changing cycles and rhythms are the very essence of nature’s perfect harmony and develop a strong sense of how we too can find empowerment through peace and balance.

Investment ~$25

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