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Trinity Practice with Gabrielle this Saturday (December 5th)

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Trinity Practice Saturday December 5th 11:001:00 p.m. at the Space Above In Norfolk
Trinity Practice has a threefold emphasis on posture, rhythmic breathing techniques and meditation. Basics Series 5 is Wall work to open the hips, spine shoulders.
All to prepare for a pranayama sequence and meditation followed by Yoga Nidra.
 All Levels are Welcome.
We will be exploring the Koshas ~
 “The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for conceptualizing ourselves. Much like the chakra system, the kosha layers come packaged with their own individual
physiological function and psychology.”
Hope to See you There
“The process of breathing, if fully understood and experienced in its profound significance, could teach us more than all the philosophies of the world.”
-Lama Govinda
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