757-622-2474Yoga - Massage - Ayurveda - Breathwork | 202 W 22nd St Norfolk, VA 23517

Restorative Yoga with Cecelia Rice

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Saturday  October 31st ~  11:00am-1:00pm ~ Investment $40.00

Restorative Yoga

with

riceCecelia Rice 500RYT, Relax & Renew Counselor

Within every action lies the still point of its conception.

Cecelia will guide you through a flowing sequence of Yoga Asana, Pranayama and Pratyahara
bringing the body/mind to a state of internal calm
in preparation for the Restorative powers while resting in a state of Tranquility.
Experience the Restorative and Therapeutic effects of integrating active yoga asana and the lingering moments of stillness when held and supported with bolsters blocks and blankets.

Shed the restlessness busyness of your mind/body in this well sequenced practice with the intention of balancing strength, internal health, rejuvenation and clarity of mind.   

Limited to 12 spaces! 

Prepaid registration required ~ Reserve yourself ~ Sign up here! 

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