757-622-2474Yoga - Massage - Ayurveda - Breathwork | 202 W 22nd St Norfolk, VA 23517

Sat. Oct. 29th 10 am-1 pm Yin Yoga, Breath and Meditation with Angela Phillips and Gabrielle Gerard-Jenks

Home / Uncategorized / Sat. Oct. 29th 10 am-1 pm Yin Yoga, Breath and Meditation with Angela Phillips and Gabrielle Gerard-Jenks

 

Saturday Oct. 29th 10 am-1 pm 

YIN YOGA BREATH AND MEDITATION WITH Gabrielle Gerard-Jenks and Angela Phillips… $25.00 investment sliding scale available 

495

“Your body is already awake. The journey of enlightenment, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form allowing the depth and fullness of body-based or somatic intelligence to reveal itself.”

Yin Yoga: Long-held, passive postures enhance flexibility and vitality in the deep tissues of the body and mind. This quiet, meditative practice complements all other forms of physical activity. Appropriate for all levels of students. It cultivates surrender and allowing.

Breath: conscious intentional tool that assists the body to return to an open healthy breath. Through gentle “coaching” the body and mind to learn to relax into a connected full belly breath allowing the healing of the breath system and all the “bodies” to unfold. Each person’s experience and journey of this unfolding is unique and individual. The body, through the breath, knows the way to wellness. Trusting the breath to lead the way is a key to allowing the pathway to each level of freedom in the body, mind and emotions.

 

 

 

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