757-622-2474Yoga - Massage - Ayurveda - Breathwork | 202 W 22nd St Norfolk, VA 23517

Free Yoga This Saturday Oct. 8th , Classes begin at 9;00 a.m. Block Party 2-6:00 p.m.

Home / Uncategorized / Free Yoga This Saturday Oct. 8th , Classes begin at 9;00 a.m. Block Party 2-6:00 p.m.

Free Yoga This  Saturday October 8th, 2016   ~ We will also offer impromptu classes in the studio during the 2-6:00 Block Party Event

9-10:15 a.m. All Level Yoga with Hannah Gerry Enjoy a well rounded Sequence

11:00 a.m.-12:00 p.m. Deep Hips and Deep Breaths: Hip openers, Breath Openers, and Meditation with Gabrielle

3-3:45pm Micro-Restore Yoga Class With Laura

All ages and abilities are welcome to participate in this mini class! In Restorative Yoga, gentle yoga poses are held for long stretches with the support of props like blankets and bolsters.

Discover how passive stretching, guided breathing, and meditation work together to promote a sense of peace and deep relaxation.

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.