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Bring in the Holidays: Saturday December 9th Mindfulness Class with Gabrielle & Sunday Dec. 10th Thai Yoga Workshop With Michael Weber and Vanessa Fleming

Home / Uncategorized / Bring in the Holidays: Saturday December 9th Mindfulness Class with Gabrielle & Sunday Dec. 10th Thai Yoga Workshop With Michael Weber and Vanessa Fleming
Discovering the Effectiveness of Mindfulness ~ A Beautiful Practice for Holiday Season..to REST and RENEW  
~Saturday December 9th ~ Drop in ‘or use your yoga pass…
8:30-9:45
with Gabrielle Gerard-Jenks
Research now shows that meditation and mindfulness can help with mitigating stress, reducing anxiety, depression, peer relations, brain function, productivity, focus, problem solving, the heart.
And the list goes on.
When a consistent mindfulness practice is in place then we are able to to be more economical with our energy and how we respond to life situations.
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For the Body Mind and Spirit Community! Come alone or bring a friend for a heartfelt, fun and engaging workshop in Thai Massage that will leave you balanced, alert, and feeling great! CLICK HERE TO REGISTER

With combined experience of more than 10 years and skills learned and attained from the heart of Thai Massage in Chiang Mai, Thailand, FLOW Massage & Bodywork and Vanessa Fleming bring a unique experience to the mat.

Included is an informative introduction, history and theory, and demonstration. We will work in pairs for a guided tutorial that playfully explores this ancient healing art of touch and movement (don’t worry if you don’t have a partner, you will be paired up with another person at the workshop).

This practice in the application of loving kindness will leave you with tools that can last a lifetime. Please dress in non-slippery clothing (cotton is good) that allows a full range of motion.

For registration and information please contact Vanessa at asanavanyoga@gmail.com / 646.784.1995 / PM. Visit our website www.flowbodywork.net for more information.

~NO EXPERIENCE NEEDED~ This practice is available to anyone!
$45 per person OR $80 for a couple
Sunday, December 10th
THE SPACE ABOVE
10 am – 1:30 pm

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